• Blog

    Throw Out the Rule Book

    So, maybe 'throwing it out' is a drastic step, but you can't apply the same rule book abled bodied people use to your life. You might be able to cherry-pick bit and pieces that fit in with your schedule or ability level, but as a whole 'waking up at 5 am, doing yoga, and drinking lemon water' probably won't work for you for a number of individual reasons. Let's talk about why.

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